Self Care Yoga prides on consulting others in what their needs maybe to help them and their mobility. We work with you to find out what best suites your needs. We work with you through yoga, the Beachbody workouts, or both what ever fit you best.
Self Care Yoga is also a contract yoga company. For hire for teaching group classes, corporate classes, retreats, private classes and so on.
Self Care Yoga specializes in Adaptive Therapeutic Yoga and Aroma Yoga.
Anna Abshire is a 500 RYT Adaptive Therapeutic Yoga Instructor. Anna is also registered in Aroma Yoga. TRX trainer. As well as a Beachbody Coach.
Anna has practiced yoga on and off since high school. And noticed that every time she was away from yoga how her body had an urge for it. It wasn’t until she began to practice more frequently that she noticed how much better it made her feel when she was practicing not only for her physically but mentally as well. Anna said she had found her true self. And when adding Young Living essential oils to her practice she has found that she can deepen her yoga practice even more.
Her hope is to help others feel comfortable in their own body and to listen to what their body is telling them. When it comes to working out Anna has also incorporated Young Living Essential oils in to her Beachbody coaching to help her students stay energized, motivated, and open minded.
Anna is a kombucha drinking, farmer’s market lover, walking YL essential oil diffuser, and a fun size person.
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Prenatal Yoga A gentle yoga that is helping prepare for the trimesters ahead and then helping your body prepare for birth.
Postpartum Yoga Helping your body to recuperate and find mobility that you had before and during pregnancy.
Gental Flow Yoga
Vin Yoga
Adaptive Yoga
Aroma Yoga
Mommy & Baby Yoga
Mommy & Me
The fact is if you can get through the workout you feel great, proud of yourself, and accomplished. Then the next day hits and you can't move. Your muscles were not per paired and body was not per paired either. Well that maybe it. Right! Why would I do that again. And if you do decide to press on is your body still prepared for the next hit. Then this coaching is for you.
I like to understand my clients' lifestyle and make custom recommendations that may improve their well-being and overall enjoyment of life.
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