NOT Your Usual Beachbody Coach
Ever started a workout routine and give up. Yeah me to!!
The fact is if you can get through the workout you feel great, proud of yourself, and accomplished. Then the next day hits and you can't move. Your muscles were not per paired and body was not per paired either. Well that maybe it. Right! Why would I do that again. And if you do decide to press on is your body still prepared for the next hit. Then this coaching is for you.
Or you continue to do you workouts but after a while you get in your head and you begin to talk yourself out of working out before you even start. Then this coaching is for you.
Or have you ever continued to go through your daily workout routines and looked amazing on the outside and everyone is giving you complements and still felt empty. That's because you are not loving yourself on the inside. Then this coaching is for you.
With this coaching we are not just addressing you Body. We will me addressing you Mind, Body, and Soul. This is so important in a true transformation to really be one with yourself because that is when change really happens.
I know I have been there. I have done the workouts to just look good on the outside and felt like nothing ever changed on the inside. But when you can be totally aligned with yourself that is when everything really begins to change.
We will have challenges that will help you be in the best mindset for your Mind, Body, and Soul.