LLP Hack

Great for allergy support and helping the respiratory system stay clear. Peppermint, Lemon, Lavender 

What’s in your lotion?

Not sure where to find a non toxic lotion go to. Check out my favorites from Young Living  

Beachbody Home Workouts

We teamed up with Beach Body because they have so many works to offer Sweat or Stretch, there is something for everybody.  We also love their new On Demand feature you can pick the program you want to do or maybe do a Russian roulette and pick a new program each day. You can also do the workouts anywhere you want (home, on vacation, a friend’s house, etc.).   Again, it is at your time and pace you can do the work outs anytime of the day you need to.  Sometimes working out can be hard to stay on track so we also have an Accountability Group to help motive you to stay track.

Wellness Part of Self Care Yoga & Wellness

To learn more about what we offer please go to our website. 

My Children’s book that I wrote

Breathing through the chakras with the help of essential oils.
I wrote this book as a bonding tool for both my son and I. I wanted to create a way to teach him about the chakras with different properties, aspects, and of course Young Living essential oils. With each passage I wrote on each chakra I wanted to include these the color, the element, words that correlated, essential oils, and all while using images and sentences that used nature. I wanted to really focus on using nature because it helps tie us to God and helps us appreciate what we have. And I wanted to explain it through the natural gifts we see daily but we unfortunately are too busy to notice. So, I wanted to show case them. I added several aspects of the chakras so that each time he hears the book he will take something away from it. When he smells a Young Living essential oil that correlates with that chakra it will take him back to nature and create a new memory. And my hope is that being in touch with nature will help him to be more balanced throughout his life. After writing the book I knew that I had to share it with others because there are so many children who can also benefit from a book like this.
Teaching children about the chakras. Going through the fundamentals of the chakras, using color, elements, nature, words of inspiration and essential oils.
Why have I incorporated essential oils into this book?
Who doesn't love a book that is going to smell amazing? But that's not why.  I chose to incorporate essential oils because they are so stimulating to the brain.  They can help with memory, help with expressing emotion, and even help us feel calm and relaxed.  Essential oils are not include in the book but message the author and she can point you in the right way to the best essential oils out there.
t order the book go to the tab Chakras Children Book
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