We teamed up with Beach Body because they have so many works to offer Sweat or Stretch, there is something for everybody.  We also love their new On Demand feature you can pick the program you want to do or maybe do a Russian roulette and pick a new program each day. You can also do the workouts anywhere you want (home, on vacation, a friend’s house, etc.).   Again, it is at your time and pace you can do the work outs anytime of the day you need to.  Sometimes working out can be hard to stay on track so we also have an Accountability Group to help motive you to stay track.


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