We teamed up with Beach Body because they have so many works to offer Sweat or Stretch, there is something for everybody. We also love their new On Demand feature you can pick the program you want to do or maybe do a Russian roulette and pick a new program each day. You can also do the workouts anywhere you want (home, on vacation, a friend’s house, etc.). Again, it is at your time and pace you can do the work outs anytime of the day you need to. Sometimes working out can be hard to stay on track so we also have an Accountability Group to help motive you to stay track.
Meet Anna Abshire owner of Self Care Yoga & Wellness
Anna Abshire is a 500 RYT Adaptive Therapeutic Yoga Instructor. Anna is also registered in Aroma Yoga. TRX trainer. As well as a Beachbody Coach.
Anna has practiced yoga on and off since high school. And noticed that every time she was away from yoga how her body had an urge for it. It wasn’t until she began to practice more frequently that she noticed how much better it made her feel when she was practicing not only for her physically but mentally as well. Anna said she had found her true self. And when adding Young Living essential oils to her practice she has found that she can deepen her yoga practice even more.
Her hope is to help others feel comfortable in their own body and to listen to what their body is telling them. When it comes to working out Anna has also incorporated Young Living Essential oils into her Beachbody coaching to help her students stay energized, motivated, and open minded.
Anna is the Author of Children's book Breathing Through The Chakras With The Help Of Essential Oils, a kombucha drinking, farmer’s market lover, walking YL essential oil diffuser, and a fun size person.
Learn more about Anna's Health Journey
For years I suffered in silence with terrible headaches. Not really understanding why I would get them so much but just continued to suffer through the pain.
I worked in an environment where it seemed like I wasn’t around items that should be causing these terrible headaches. I mean I was chef working in a kitchen all day with food. And when it came to cleaning up the kitchen at night. I would always do my best to swap out a tedious cooking prep with some one so I didn’t have to clean my station with those harsh cleaner. So how was it that I would still leave every night of work with these terrible headaches.
Never thinking to much into it because well I was in pain and I couldn’t put much thought into it then I just continued on. Slowly after leaving the Culinary industry my headaches subsided a little. Well until I would have to clean something but, again I never had put two and two together.
It wasn’t until I switched to an all natural plant and essential oil based cleaner that I was able to really pin point the problem. Then I began to think about what else was I using that could be causing these headaches and other problems that I am just living through. So, I began to dig a little deeper. I found out that I was putting on over 80 chemicals and toxins on my body before I even left the house and they were causing all this unexplained pain on my body for years. I have since then found an amazing company that I can whole heartily trust and I have switched out those products. And I feel so amazing and the quality of life has gone up so much I can truly enjoy so many things that I couldn’t full enjoy because of the pain I was living with.
Are you ready to improve your and your families quality of life with a few simple changes. Then contact me I would love to help you and your family.
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