Get ready to take control of your health & wellness.
Classes at Studio
Group Class Schedule
Self Care Yoga will remain open as normal. We are taking precautions as recommended by CDC and cleaning the studio after each class.
Studio is cleaned with Thieves cleaner and carpet with baking soda infused with thieves and purification essential oils.
As well as the diffuser will run throughout the day with thieves essential oil. At this time it is important to stay calm and continue to give yourself Self Care.
And what better way then Yoga.
Because Yoga is Self Care & for the Mind, Body, and Soul. Please bring your own mat at this time so we can keep the studio as sanitary as possible.
We do have 5 mats available for purchase at $15.
Gentle Yoga Monday at 6:30 pm November 2, 9, 16, 23,30
Gentle Yoga Wednesday 6:30 pm November 4, 11, 25
Aroma Yoga Wednesday 6:30 pm November 18
Space is limited to 3 per class so text me at 505-401-8297 and I can send the request for payment to reserve your spot.
(name, date, and time for class reserving)
Come learn about essential oils and how to make them part of your everyday routine.
Take control of your and your families health.
Group Classes 1 hour $12 per class
Group Aroma Yoga Workshops (90 Min) $40
Private Classes 1 hour $75 session
Zyto Scan $10
Self Care Yoga Is Now Virtual
Can't make it to the studio. No worries. Join our Virtual Yoga Classes. This is a monthly subscription of virtual yoga classes at your pace.
Yoga on Demand. For you to pick and choose what kind of class you want to do daily.
NOT Your Usual Beachbody Coach
Ever started a workout routine and give up. Yeah me to!!
The fact is if you can get through the workout you feel great, proud of yourself, and accomplished. Then the next day hits and you can't move. Your muscles were not per paired and body was not per paired either. Well that maybe it. Right! Why would I do that again. And if you do decide to press on is your body still prepared for the next hit. Then this coaching is for you.
Or you continue to do you workouts but after a while you get in your head and you begin to talk yourself out of working out before you even start. Then this coaching is for you.
Or have you ever continued to go through your daily workout routines and looked amazing on the outside and everyone is giving you complements and still felt empty. That's because you are not loving yourself on the inside. Then this coaching is for you.
With this coaching we are not just addressing you Body. We will me addressing you Mind, Body, and Soul. This is so important in a true transformation to really be one with yourself because that is when change really happens.
I know I have been there. I have done the workouts to just look good on the outside and felt like nothing ever changed on the inside. But when you can be totally aligned with yourself that is when everything really begins to change.
We will have challenges that will help you be in the best mindset for your Mind, Body, and Soul.
Let's chat! Set up a free 15 minute consultation with me to see what we can accomplish together.